Alfalfa seeds, sprouted, raw
Vegetables

Alfalfa seeds, sprouted, raw

23 kcal / 100g

Values are shown per 100 grams (or 100 ml).

Macronutrients

Energy23kcal
Protein3.99g
Total Fat0.69g
Saturated Fat0.07g
Monounsaturated Fat0.06g
Polyunsaturated Fat0.41g
Carbohydrate2.1g
Fiber1.9g
Sugar0.2g
Sodium6mg
Water93g
Ash0.4g

Vitamins

Vitamin A8µg
Vitamin C8.2mg
Vitamin E0.02mg
Vitamin K31µg
B1 (Thiamin)0.08mg
B2 (Riboflavin)0.13mg
B3 (Niacin)0.48mg
Vitamin B60.03mg
Folate36µg

Minerals

Calcium32mg
Iron0.96mg
Magnesium27mg
Phosphorus70mg
Potassium79mg
Zinc0.92mg
Copper0.16mg
Manganese0.19mg
Selenium0.6µg