| Energy | 221kcal |
| Protein | 3.04g |
| Total Fat | 1.34g |
| Saturated Fat | 0.06g |
| Monounsaturated Fat | 0.03g |
| Polyunsaturated Fat | 0.01g |
| Carbohydrate | 53g |
| Fiber | 1.1g |
| Sugar | 38g |
| Sodium | 10mg |
| Water | 41g |
| Ash | 1.29g |
| Vitamin C | 38mg |
| Vitamin E | 0.06mg |
| B1 (Thiamin) | 0.25mg |
| B2 (Riboflavin) | 0.34mg |
| B3 (Niacin) | 3.89mg |
| Vitamin B6 | 0.25mg |
| Folate | 9µg |
| Calcium | 97mg |
| Iron | 1.16mg |
| Magnesium | 112mg |
| Phosphorus | 100mg |
| Potassium | 1178mg |
| Zinc | 1.29mg |
| Copper | 0.14mg |
| Manganese | 4.67mg |
